In this "Always Hope" podcast, Dr. Peter Martin from our Immaculate Heart of Mary Counseling Center defines perfectionism and discusses why perfectionism is on the rise among young people. He tackles cultural images that unintentionally perpetuate it, what Jesus meant when he said “Be perfect as your heavenly father is perfect,” differentiating mercy and justice, and lastly offering some practical strategies to overcome perfectionism in your life.
This Counselor's Corner blog post by Dr. Natalie Brei explores the importance of mindfulness and outlines 5 simple ways to get started: Breathe in the Spirit, Five Senses, Mindful Walk, Three Notes of Appreciation, and Setting an intention for the day.
Summertime 2020 presents unique challenges for our mental health. How can we utilize self-care for our mind, body, and spirit as we navigate this unusual summer? In this segment on Spirit Catholic Radio, Dr. Courtney K. Miller from our Immaculate Heart of Mary Counseling Center shares insight into this important subject and explains the value of "being in the present moment" and supporting our children during the summer months with predictability, positivity, and presence. Also, Courtney shares a preview of July's designation as "Minority Mental Health Awareness Month" and reminds the listeners that counseling services are available via telehealth.
In 2019, the Lincoln New Americans Task Force (NATF) conducted a first-of-its-kind survey of Lincoln’s immigrant and refugee community regarding health and wellness, civic engagement, housing, education/English, economic development, and community social spaces. Over 20 partner agencies and institutions affiliated with NATF participated in the survey creation and distribution in the Lincoln community, including Catholic Social Services of Southern Nebraska. More than 500 immigrants and refugees living in Lincoln completed the survey, which was administered both on paper and online in English, Vietnamese, Arabic, Spanish, and Karen. Overall, the findings affirm that many immigrants and refugees value living in Lincoln and trust many of the city’s key institutions. They are eager to learn English, and many bring professional credentials and related skills from their work abroad. However, Lincoln’s immigrant and refugee community also face significant economic and social barriers related to income, housing, access to effective healthcare, and employment.
Click the image to read the entire report.
The latest edition of our quarterly agency newsletter features information about our COVID-19 relief efforts, a thank you from Father Fulton, a planned giving story, and more!
Starting today, June 20, Steve Sousek is on an ambitious mission — running 520 miles across Nebraska to raise $52,000 for women in crisis and unborn children. Oh, and doing it all in 10 days.
To our many #GiveToLincoln supporters... your generosity helped us surpass our Give To Lincoln Day goal by nearly $40,000! Father Fulton has a special message to share about how your contributions will help us bring #HopeInTheGoodLife to our neighbors in Lincoln and Lancaster county. Thank you!!!
We're now accepting golf registrations and sponsorships for our 2020 CSS Golf Classic & auction! Our event is on August 7th at Hillcrest Country Club in Lincoln
Route from Colorado border to Iowa border aims to raise $52,000 for women in crisis and unborn children
LINCOLN (SNR) - Steve Sousek is on an ambitious mission — running approximately 520 miles across Nebraska to raise $52,000 for women in crisis and unborn children. Oh, and doing it all in 10 days.
CSS Executive Director Fr. Justin Fulton is featured in this article on the success of 2020 Give To Lincoln Day.
Dr. Courtney Miller, Director of our Immaculate Heart of Mary Counseling Center, spoke on Spirit Catholic Radio's Spirit Mornings and gave valuable insight into maintaining our mental health during our transition back to community integration.
Catholic Social Services of Southern Nebraska, the Salvation Army, and other local charities are stepping up for Nebraskans struggling to pay their rent, mortgages, and utilities as the end of another month approaches.
by Nicolette Machado, LCSW
Immaculate Heart of Mary Counseling Center
You hear your notification sound go off and you can’t focus. You see the red notification button in the upper right-hand corner of your app and experience a strong urge to clear it. You post a photo or a story on your social media page and keep checking back for likes over and over again.
You feel as if something is missing when you can’t access your phone. You realize you missed a large part of the story your family member was telling you, or the lecture your professor was giving because you were scrolling through Instagram.
CSS is partnering with the F Street Neighborhood Church to distribute 70 cleaning kits to veterans and 40 cleaning kits for the Asian Community and Cultural Center who will distribute to elder refugee clients. Extra cleaning kits will be distributed by CSS to recent refugee arrivals.
(CSS/SNR) – Catholic Social Services of Southern Nebraska (CSS) announced April 22 that $200,000 in COVID-19 relief is being distributed to help the poor and vulnerable in southern Nebraska, specifically to help those impacted by the pandemic needing help with rent, utilities, food and cash assistance.
“Jesus Christ Himself was born into poverty without a home, resources, or adequate shelter,” said Father Fulton, executive director of CSS.
In response to the COVID-19 outbreak, CSS announced today that $200,000 will be released to help the poor and vulnerable in southern Nebraska, specifically to help those impacted by the COVID-19 pandemic needing help with rent, utilities, food and cash assistance.
A fund set up to provide economic stability and help meet the basic needs of Lincoln residents disproportionately affected by the coronavirus pandemic has distributed a second round of grants to 12 local nonprofit organizations including Catholic Social Services, the mayor announced Saturday.
LINCOLN (SNR) – When the Lincoln-area schools closed March 16, a chief concern for many was the knowledge that some students depend on meals provided at their school during the day.
As public schools, charities, and even businesses stepped up to help families in need, Pius X High School in Lincoln did, too – creating a family food bank that has now joined up with Catholic Social Services of Southern Nebraska (CSS), to provide an even better response to more needy families.
(CSS/SNR) - Catholic Social Services of Southern Nebraska needs your help.
In the group’s ongoing response to COVID-19, they have set up a COVID-19 Relief Fund. All donations will go to help those most affected by the pandemic, including the hungry, underemployed, and unemployed of southern Nebraska.
Dr. Courtney Miller
(SNR/CSS) - During a time when difficult decisions are being made by Church and community officials in response to the current health situation in our community, it is easy to experience a strong emotional response and to feel a myriad of feelings such as unsettled, anxious, depressed, scared, overwhelmed, angry, lonely, and confused.
This is a very challenging time for communities with a lot of unknowns, uncertainties and unchartered areas.
LINCOLN (CSS/SNR) – “God, grant me the serenity to accept the things I cannot change….”
The well-known Serenity Prayer is one many faithful refer to in times of confusion, doubt, and pain. The Serenity Prayer calls people to stop fighting oneself and others, to live life in the present moment, and to navigate times of uncertainty and suffering by placing trust in God’s plan, allowing Him to bring comfort and peace.
By Reagan Scott
(SNR) - The holiday season can be a time of great joy when friends and loved ones come together to celebrate the season, but studies have found that the holidays can also bring stress, feelings of loneliness and anxiety.
When these feelings arise, seeking help from a medical professional can help combat what have been dubbed, the “holiday blues.”
by Fr. Kenneth Borowiak
LINCOLN (SNR) – St. Michael Parish in Lincoln far surpassed its expectations in the annual food drive for Catholic Social Services (CSS).
St. Michael Parish collected a total of 2,236 pounds of food—more than a ton— with more food still coming in as of Nov. 24. The food was delivered Nov. 21 from the parish to Catholic Social Services.